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Fitness Recommendations
We are all aware of the importance of physical fitness to our own health and well-being. Pets need fitness too, and they rely on you to provide it.
Fitness and exercise provide:
- A fun time to spend with your pet
- Mental and physical stimulation. It is true that a “tired dog is a good dog!”
- Decreases the risk of obesity and arthritis
- Improves cardiovascular health
- An opportunity for toilet activities for dogs
At Mission Veterinary Hospital we recommend:
For cats: 
ü 30 minutes of play throughout the day with your cat. Good toys/games include laser
tag, chase the cat nip mouse, kitten fishing.
ü Provide for their natural curiosity by offering vertical challenges
(cat tree) or even a cardboard box or puzzle.
For dogs: 
ü At least 2 walks daily (am and pm) preferably before a meal. This allows a good opportunity to take a few treats and reinforce training. This prevents the risk of bloat in large, deep-chested dogs.
ü Make 1 walk a play session with games such as fetch, hide n’ seek, or tag in a well fenced/secure area.
ü Go to a dog park - such as the area beside St. Mary’s, where off-leash play with other dogs is relatively safe, and allows opportunity for you and your dog to socialize with other dogs and dog lovers.
Note: Talk to the doctor about modifications for your older/arthritic pet. Please ask a staff member about our selection of toys and harnesses/collars for your pet.
Walking and playing with your pet is good for you too. It lowers your blood pressure and helps keep off unwanted pounds!
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